Journey Groups at Avondale
Navigating faith with friends and fellowship.
Led by B.J. Byrd / 704.523.6821 and Cynthia Rogers / 704.996.2505
Learn mindfulness techniques taught by Jon Kabat-Zinn at the University of Massachusetts Medical School. Each week, the group will practice various techniques to use the wisdom of our bodies, minds and spirit to face stress, pain and illness. Optional CDs and books will be available.
Day/Frequency: Monthly on second Sunday
Time: 2:00 - 3:15 pm
Place: Avondale Lounge
For: Men and Women of All Ages