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Journey Groups at Avondale

Navigating faith with friends and fellowship.

Support Groups

Mindfulness Meeting
Led by B.J. Byrd / 704.523.6821 and Cynthia Rogers / 704.996.2505

Learn mindfulness techniques taught by Jon Kabat-Zinn at the University of Massachusetts Medical School. Each week, the group will practice various techniques to use the wisdom of our bodies, minds and spirit to face stress, pain and illness. Optional CDs and books will be available.

GROUP DETAILS:
Day/Frequency: Monthly on second Sunday

Time: 2:00 - 3:15 pm
Place: Avondale Lounge

For: Men and Women of All Ages

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